Veganuary keep it going with this vegan Sloppy Joe recipe

Winona Griggs

Keep the Veganuary Momentum with This Delicious Vegan Sloppy Joe Recipe!

Hey there! If you’re still going strong with Veganuary, I have the perfect recipe to keep you motivated and satisfied. These vegan Sloppy Joes are a game-changer, and they’re incredibly easy to make. Plus, they’re packed with flavor and will leave you feeling oh-so-satisfied.

But why should you choose a vegan Sloppy Joe over the traditional meat-filled version? Well, let me tell you!

Health Benefits Without Compromising on Taste

Unlike their meaty counterparts, vegan Sloppy Joes are made with plant-based ingredients that offer a wide range of health benefits. By swapping out the meat for beans and vegetables, you’ll significantly reduce your intake of saturated fats and cholesterol. Plus, you’ll still get plenty of protein and fiber, keeping you feeling full and energized.

Oh, and did I mention how incredible they taste? Trust me, you won’t miss the meat one bit!

Good for You, Good for the Planet

Choosing a vegan Sloppy Joe is not only a great choice for your health, but it’s also a fantastic way to reduce your environmental impact. Animal agriculture is a major contributor to greenhouse gas emissions, deforestation, and water pollution. By opting for a plant-based alternative, you’re taking a small but meaningful step towards a healthier planet.

And if you’re worried about cooking vegan food being complicated or time-consuming, let me assure you that it’s not! This recipe is super simple and can be ready in under 30 minutes.

A Delicious and Filling Meal for Everyone

Whether you’re a long-time vegan, a newbie to plant-based eating, or simply looking to add more diversity to your meals, this vegan Sloppy Joe recipe is perfect for you. It’s a crowd-pleaser that even non-vegans will love.

So, what are you waiting for? Give this recipe a try and keep the Veganuary momentum going strong. Your taste buds and the planet will thank you!

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Ingredients:

  • 1 tablespoon olive oil
  • 1/2 onion, finely chopped
  • 1/2 red bell pepper, finely chopped
  • 2 cloves garlic, minced
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (15 ounces) tomato sauce
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon yellow mustard
  • 1 tablespoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 6 hamburger buns

Instructions:

  1. Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper, and sauté until softened, about 5 minutes.
  2. Add the minced garlic and cook for an additional minute.
  3. Add the black beans, kidney beans, tomato sauce, ketchup, brown sugar, yellow mustard, chili powder, smoked paprika, salt, and pepper to the skillet. Stir well to combine.
  4. Reduce the heat to low and let the mixture simmer for 15-20 minutes, or until the flavors have melded together.
  5. Toast the hamburger buns and spoon the Sloppy Joe mixture onto each bun.
  6. Serve hot and enjoy!

See? It’s as easy as that! With just a few simple steps, you’ll have a mouthwatering vegan Sloppy Joe ready to enjoy. So go ahead and give it a try. I promise you won’t be disappointed!

Veganuary keep it going with this vegan Sloppy Joe recipe

If you gave Veganuary a shot and now want to keep exploring the plant-based lifestyle, or if you got curious but don’t know how to begin, Tammy Fry’s Made With Love and Plants is the perfect guide for you.

Veganuary keep it going with this vegan Sloppy Joe recipe

Hey there! I’m Tammy, representing The Fry Family Food Company. Recently, we were thrilled to win the prestigious Best Vegan “Meat” award at VegFestUK in 2021. Personally, I’m also a director of Meat-Free Mondays in South Africa and Australia.

Today, I want to share my excitement about my new publication, which is more than just a recipe book. It’s a comprehensive guide that delves into the ethics and nutrition of a meat-free diet. I’ve included plenty of additional resources for further exploration and even answers to those inevitable questions you’ll encounter.

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In this book, I’ve dedicated a whole chapter to help you transition smoothly to a plant-based diet. It’s a practical, easy-to-follow how-to guide. Additionally, I offer advice on vegan parenting and eating plant-based on a budget. No matter what aspect of a plant-based life you’re curious about, I’ve got you covered. I even provide recommendations on essential kitchen equipment and pantry staples to make your journey easier.

The recipe section is the heart of the book. I’ve included a wide range of delicious meal options from breakfast to dinner. Not only that, but I’ve also got treats, dishes for entertaining, batch cooking ideas, meals to support gut health, and even suggestions for packed lunches. Trust me, there’s something for everyone!

Veganuary keep it going with this vegan Sloppy Joe recipe

If you’re looking for a taste of something delicious, give this Sloppy Joes recipe a try. It’s quick and easy to make, and serves eight people. You’ll be ready to eat in no time with just 15 minutes of prep and 30 minutes of cooking.

INGREDIENTS

Here’s what you’ll need:

– 1 tablespoon of extra virgin olive oil

– 1 medium brown onion, finely chopped

– 2 cloves of garlic, crushed

– 1 teaspoon of ground cumin

– 2 teaspoons of smoky paprika

– 1 teaspoon of ground coriander

– 2 tablespoons of tomato paste

– 1 green pepper, diced

– 1 and a half cups of Fry’s Pea Protein Mince

– 1 long red chili, deseeded and finely chopped (optional)

– 1 tablespoon of brown sugar

– 1 can (400g) of chopped tomatoes

– Half a cup of halved rosa or baby tomatoes

– 1 tablespoon of balsamic vinegar

– 1 teaspoon of soy sauce

– 2 teaspoons of hoisin sauce

– 1 cup of vegetable stock

– 1 can (400g) of lentils, rinsed and drained

– Salt and pepper to taste

– 8 hamburger rolls, sliced in half

– 1 red onion, finely chopped

Here’s what you’ll need:

  • a handful of fresh coriander
  • a handful of finely chopped micro herbs to garnish

Here’s how to make it:

1. Heat some oil in a saucepan over a medium heat. Add the onion and garlic and cook for two minutes.

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2. Stir in the cumin, paprika, and ground coriander and cook for another minute, being careful not to burn the spices.

3. Add the tomato paste and green pepper and cook for two minutes to give the tomato paste a slight caramelized flavor.

4. Add the minced meat and cook for two minutes, then stir in the chili, sugar, canned and fresh tomatoes, balsamic vinegar, soy sauce, hoisin sauce, and stock.

5. Simmer uncovered for 12-15 minutes over a low heat until it thickens.

6. Stir in the lentils and simmer for an additional 3-5 minutes.

7. Season it with salt and pepper to taste.

Garnish with fresh coriander and micro herbs, and enjoy!

Hey there! I’ve got a delicious Sloppy Joes recipe for you. Here’s how you can make it:

First, grab some rolls and let’s get started. Take the bottom half of each roll and spoon on a generous amount of the mince mixture. It’s packed with flavor and will make your taste buds dance!

Next, add a sprinkle of chopped onion, fresh coriander, and some micro herbs. These fresh ingredients will add a burst of freshness to each bite.

Now, it’s time to assemble your Sloppy Joes. Place the top half of the rolls on top of the mince mixture and press gently. This will bring all the flavors together and create a mouthwatering sandwich that you won’t be able to resist.

And there you have it – your homemade Sloppy Joes are ready to be devoured! Enjoy this tasty treat with your friends and family.

This recipe is courtesy of Tammy Fry’s book, Made with Love and Plants. You can find this book at all major bookstores, including Takealot and Loot.

If you’re craving for more delicious recipes, be sure to check out Tammy Fry’s book. You won’t be disappointed!

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