Sala Beach House introduces its first yoga retreat by the sea

Winona Griggs

Join me for an amazing yoga retreat by the sea

Let’s take a break for three days and enjoy a carefully crafted program that will guide us through yoga, meditation, workshops, and other holistic activities. This special experience is all about taking care of our minds, bodies, and spirits.

From setting our intentions to diving deeper into our yoga practice, we’ll be surrounded by like-minded individuals who believe that finding peace and serenity is not just a possibility, but a promise.

I’m so excited to invite you to the Sala Beach House, owned by Craig Rutherfoord. This incredible wellness retreat has breathtaking views of the Indian Ocean and direct access to the Thompsons Bay Blue Flag beach. It’s the perfect place to relax and rejuvenate. Our amazing yoga teacher and nature lover, Christie Holt, will be guiding us through this journey, blending the power of yoga with the beauty of nature.

Hi there! I’m Christie, a yoga practitioner and teacher with a deep belief in the power of yoga to connect us with the earth and transform our lives. I’ve been practicing for almost ten years and teaching for five, and I’ve seen firsthand the incredible impact it can have on our overall well-being.

Whether you’re a complete beginner or a seasoned master, I invite you to join me at the retreat to restore and rejuvenate your mind, body, and spirit. It’s a safe and welcoming space for everyone.

Now, let’s get into the details:

The Important Stuff:

  • For bookings: You can reach us at [email protected] or give us a call at 032 492 0420
  • Website: Check out our website at
  • Location: Our retreat is located at 75 Ocean Drive, Thompson’s Bay, Shaka’s Rock, KwaZulu Natal, South Africa
  • Cost: Prices start from R12 000 per person sharing for a two-night stay
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What You’ll Get:

  • A comfortable and cozy room with an en-suite bathroom for two nights at Sala Beach House
  • The retreat package includes breakfast, lunch (on the 18th), and dinner, featuring delicious and nutritious set menu meals (alcohol not included).
  • You’ll also enjoy daily yoga, meditation, workshops, and a fire ceremony.
  • Additionally, you’ll receive a 15% discount on spa treatments and have unlimited access to Wi-Fi.

Retreat Schedule:

Day 1

Friday, 17 November

  • 2pm: Check-in
  • 4pm: We’ll start with an opening circle where we’ll set our intentions for the retreat.
  • 5pm: Let’s wind down with a soothing sunset restorative yoga session.
  • 7pm: Enjoy a delicious dinner.

Day 2

Saturday, 18 November

  • 6am: Begin your day with a refreshing sunrise yoga session, followed by meditation and a swim.
  • 8am: Savor a satisfying breakfast.
  • Take some free time to relax and explore.
  • 12pm: Join us for a delightful lunch and a well-deserved siesta.

Day 1

Friday, 17 November

  • 3pm: Let’s kick things off with a wellness workshop that will help you regulate your nervous system and take a journey through the Koshas. This workshop will incorporate movement, breathwork, meditation, yoga Nidra, and reiki. It’s a great way to start your weekend retreat, and you won’t want to miss it!
  • 7pm: After the workshop, join us for a delicious dinner. It’s the perfect opportunity to connect with fellow retreat participants and nourish your body with some amazing food.
  • 8pm: As the day winds down, we’ll come together for a fire ceremony. This ancient practice is a beautiful way to release any unwanted energies and set intentions for the weekend ahead.

Day 2

Saturday, 18 November

  • 7am: Rise and shine! Start your day with a morning practice and meditation. This gentle and grounding session will help you set a positive tone for the rest of the day.
  • 8am: Enjoy a delicious breakfast to fuel your body and prepare for the day’s activities.
  • 10am: Today, we’ll focus on the theme of self-care. Join us for a workshop that will explore different practices and techniques to prioritize your well-being. It’s a great opportunity to discover new strategies and deepen your understanding of self-care.
  • 1pm: Take a break for lunch and indulge in a wholesome meal. We believe that nourishing your body is an important part of self-care, so get ready for some delicious and nutritious food!
  • 3pm: Explore the beautiful surroundings with a nature walk. This guided walk will allow you to connect with nature, soak in the peaceful atmosphere, and rejuvenate your mind and body.
  • 7pm: After a day of self-care and exploration, it’s time for another tasty dinner. Share your experiences from the day and enjoy good company as you savor a wonderful meal.
  • 8pm: End the day on a relaxing note with a guided meditation and gentle yoga practice. This session will help you unwind and find inner peace before you head to bed.
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Day 3

Sunday, 19 November

  • 7am: Start your last day of the retreat with a morning practice and meditation. This session will help you integrate all the experiences and lessons from the weekend, leaving you feeling grounded and empowered.
  • 8am: Enjoy a final breakfast together. Share your reflections on the retreat and savor the flavors as you prepare to wrap up this transformative experience.
  • 10am: We’ll end the retreat with a closing ceremony. This is a special moment to come together as a community, express gratitude, and set intentions for the future.

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